Meat your veggies: You can find these vital nutrients in a variety of vegetables and legumes. If you want to eat less meat or switch to a meatless diet and are concerned about getting the nutrients you need, don’t dismay. Meatless options abound to ensure you get enough protein and iron. Importance of Protein and Iron According to Stephen Compston, Registered Dietician with Renown Health, both protein and iron are vital to body and muscle function. Protein is important for tissue...

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Posted on September 18, 2014

Cravings—such a dirty word when you're trying to lose weight or keep it off. No matter what your "I-want-it-now" food is—pizza, burgers, ice cream, cupcakes—you probably wrestle with what you want to do (eat it now!) with what you "should" do (go eat veggies). Unfortunately, it's true that many of our daily habits actually make cravings more intense and frequent, making healthy decisions harder. That doesn't mean you can't do something about it. Learn the 10 biggest mistakes that make...

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Posted on September 18, 2014

Get prescription refills, lab results and more any time, anywhere.  By Marie McCormack, MD,...

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Posted on September 18, 2014

Peter Lim, MD, FACOG, medical director of Renown Institute for Robotic Surgery and medical...

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Posted on September 18, 2014

With the smoke as heavy as it is in Reno this week, people, especially the elderly and young...

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Posted on September 18, 2014

Depression is not just difficult to treat, it can also be difficult to diagnose in the first...

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Posted on September 18, 2014

With flu season approaching fast it is never too early to begin thinking about getting your flu...

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Posted on September 18, 2014

The artificial sweeteners in diet soda, yogurt and other foods consumed by millions can raise the...

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Posted on September 18, 2014

Tamsen Carson, Physician Assistant, Renown Health, discuses the importance of prenatal tests. I...

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Posted on September 18, 2014

Physical health is just the tip of the iceberg when it comes to the benefits of sports for kids...

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Posted on September 18, 2014

It’s easy to be healthy when you have the time to be, but what about during the work week, where...

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Posted on September 18, 2014

Science of the Seasons Sept. 28 Terry Lee Wells Nevada Discovery Museum Visit the museum to...

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Posted on September 18, 2014

Running is one of the easiest, healthiest and inexpensive forms of exercise you can do. All it...

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Posted on September 18, 2014

Today is a new day. Your goal? Be stronger than yesterday.  

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Posted on September 18, 2014

Local artist Chad Sorg is a busy man. Not only is Sorg an artist and photographer, he is a writer,...

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Posted on September 18, 2014

Sharlene Hill is a marriage and family therapist at Renown Behavioral Health. Hill works...

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Posted on September 18, 2014

Improve your quality of life with these tips to manage the worst type of headaches. A migraine is...

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Posted on September 11, 2014

Check out these tips to keep your knees healthy, no matter your age or activity level. It’s no...

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Posted on September 11, 2014

Gabe Kennedy, his mother Solea and musician Jodi McLaren share a musical bond and hope for...

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Posted on September 11, 2014

Here are a few tips to help you determine when your child is ready to be unsupervised. If only...

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Posted on September 11, 2014

Chelsea Wicks, MD, Renown Medical Group Pediatrics, provides important information on the rampant...

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Posted on September 11, 2014

It’s tough love in action as a physician assistant for new moms pushes herself with athletics....

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Posted on September 11, 2014

Sitting for eight or more hours a day can be deadly. That fact has been hammered home in study...

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Posted on September 11, 2014

Patients create heartfelt drawings as part of the first Studio E Project in Reno. Some artists...

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Posted on September 11, 2014