Submit your favorite recipe and our dietitians will swap in healthy ingredients to keep the flavor but dial up the nutrition. Grandma will never know the difference.  With the holiday season fast approaching that means all of those delicious holiday meals will be on the upcoming menu at home, but that doesn’t mean you need to ditch the diet. Help us help you in keeping those traditional family recipes healthy and delicious for the entire family. Submit your favorite holiday...

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Posted on November 20, 2014

(HUFFINGTON POST) The grocery store can be a tricky place. Between the trendy buzzwords on packaging, the tempting low prices on processed food and the limited amount of time you'd like to spend reading nutrition labels, even the most knowledgeable shoppers can end up making mistakes in his or her cart. But with a few tried and true tricks up your sleeve, we firmly believe it's not all that tough to make smarter decisions at the store. That's why we asked a group of nutrition experts to...

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Posted on November 20, 2014

Young Jeffrey Cordell has had more surgeries than many of us experience in a life time. He came...

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Posted on November 20, 2014

This Thanksgiving when you’re gathered around the table, find out about your health history so...

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Posted on November 20, 2014

(ABC NEWS) Your mom or dad probably told you to bundle up against frigid temperatures like the...

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Posted on November 20, 2014

Deterioration of your eyesight is not inevitable. There are things you can do now to keep your...

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Posted on November 20, 2014

A longtime nurse was apprehensive about surgery, but healing thoughts helped ease her anxiety....

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Posted on November 20, 2014

The symptoms of multiple sclerosis (MS) are many — weakness and muscle fatigue, bowel and...

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Posted on November 20, 2014

Whether you’re expecting your first baby, or gearing up for your third, taking a childbirth...

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Posted on November 20, 2014

Taking low dose aspirin may not help people with high blood pressure, high cholesterol or diabetes...

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Posted on November 20, 2014

Prepare for laughter and warm fuzzies when you watch this video of baby Hadley. It’s cuteness...

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Posted on November 20, 2014

Cookies & Cocoa With Santa Dec. 11 The Summit Enjoy sweet treats with Santa, plus face...

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Posted on November 20, 2014

There are parts of a person’s routine that are essential to make the days go by; to a smoker, a...

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Posted on November 20, 2014

JoAnne Fontana’s natural curiosity about people led her to her career as a psychotherapist at...

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Posted on November 20, 2014

Diabetes is the main risk factor for developing heart disease in the Unites States. In fact, there...

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Posted on November 13, 2014

From sleeping in to using vodka in place of hand sanitizer, check out the surprising stay-well...

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Posted on November 13, 2014

Andi shares her first-hand experience as a ‘patient’ during a Code Stroke in the ER. Find out...

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Posted on November 13, 2014

Researchers combed through all the available data on these popular diets and compared them...

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Posted on November 13, 2014

Violin has played second fiddle to medicine for Dr. Patrick Woodard the last few years, but he...

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Posted on November 13, 2014

Janice was diagnosed with Type 1 diabetes at the age of 29. In the 15 years since her diagnosis,...

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Posted on November 13, 2014

When it comes to distracted driving, texting is more dangerous than driving while intoxicated....

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Posted on November 13, 2014

You might be surprised to learn that there is a high concentration of people living with multiple...

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Posted on November 13, 2014

Five-year old Braden had some questions about the flu shot and the flu so he sat down with...

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Posted on November 13, 2014

(Huffington Post) November is “Adopt a Senior Pet Month,” and adopting a pet...

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Posted on November 13, 2014