Put your family stamp on the holidays with your own rituals and celebrations. The holidays are not about the presents, the ribbons, the wrappings. The tags, the tinsel, the trimmings or the trappings. This special season is about much more than that. Family tradition is where it’s at. Why? For starters, family traditions fun. But did you know that celebrating with family tradition offers health benefits? Tradition is like built-in bonding time. Research has shown that traditions...

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Posted on November 26, 2014

Keri Glassman, MS, RD, CDN, offers ways to rethink your comfort. (PREVENTION) What makes a food calming? Too often, a client will wave me off when I bring up this topic and say, "Oh, Keri, all foods are calming foods. Whenever I'm eating, I feel better." But there's a huge difference between tapping into a food's inherently calming properties and using any food as a kind of emotional anesthesia. That kind of eating may buy you a temporary sense of calm, but it's a quick fix that wears off...

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Posted on November 26, 2014

(HEALTH) You’ve done battle with party buffets and holiday cookies before, and even though...

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Posted on November 26, 2014

Help your doctor help you by providing a detailed picture of your symptoms and pain. Here’s how....

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Posted on November 26, 2014

Fia Moafanua used determination and resources to better his heath—now he wants others to know...

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Posted on November 26, 2014

Everything from sitting down to wearing the wrong shoes has an effect. Experts have noted that 80...

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Posted on November 26, 2014

Vaccinate your kids against HPV — the most common sexually transmitted infection in the U.S....

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Posted on November 26, 2014

(CBS NEWS) Humans were designed to stand upright. And yet in this modern world, too many of us...

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Posted on November 26, 2014

Hospitalist Natalie Lewman takes advantage of all Reno/Tahoe has to offer to stay active. Growing...

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Posted on November 26, 2014

There’s no question preparing to breastfeeding twins is more work than getting ready to...

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Posted on November 26, 2014

As Motivate U continues to grow, we’ve been fortunate to expand the number of partnering gyms to...

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Posted on November 26, 2014

Cookies & Cocoa With Santa Dec. 11 The Summit Enjoy sweet treats with Santa, plus face...

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Posted on November 26, 2014

Your health information in the palm of your hand. My Wellness Journal app is a great way to keep...

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Posted on November 26, 2014

Is your diet starting to seem a little monotonous? Why not add some color using a little raw...

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Posted on November 26, 2014

Calories are how we measure what are body uses for fuel.  They power vital processes for our...

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Posted on November 26, 2014

Originally from Libya, Adel Aziz, MD, fulfilled a long-time dream by coming to the United States...

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Posted on November 26, 2014

Submit your favorite recipe and our dietitians will swap in healthy ingredients to keep the...

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Posted on November 20, 2014

(HUFFINGTON POST) The grocery store can be a tricky place. Between the trendy buzzwords on...

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Posted on November 20, 2014

Young Jeffrey Cordell has had more surgeries than many of us experience in a life time. He came...

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Posted on November 20, 2014

This Thanksgiving when you’re gathered around the table, find out about your health history so...

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Posted on November 20, 2014

(ABC NEWS) Your mom or dad probably told you to bundle up against frigid temperatures like the...

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Posted on November 20, 2014

Deterioration of your eyesight is not inevitable. There are things you can do now to keep your...

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Posted on November 20, 2014

A longtime nurse was apprehensive about surgery, but healing thoughts helped ease her anxiety....

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Posted on November 20, 2014

The symptoms of multiple sclerosis (MS) are many — weakness and muscle fatigue, bowel and...

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Posted on November 20, 2014