Keep doing what you’re doing — just do more of it and do it better. Burning more than you consume is the trick to working off those calories outside the gym. Sound too good to be true? Then keep reading. Everyday pleasures and tasks can put you on the path to better wellness. Walk like the Amish. We all walk, but do you take 16,000 steps a day? The Amish do — that’s an average of 8 miles a day. The average American walks only 5,000 steps per day, roughly 2.5 miles. So next time...

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Posted on October 16, 2014

(Huffington Post) Many methods to improve your health are pretty straightforward: To lose weight, eat less and exercise more; to boost your energy, get more sleep; to prevent dehydration, drink more water. Others, however, are totally counterintuitive. The following 12 tips really do work -- but they may leave you scratching your head. Drink coffee to have a better nap. In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap" -- consuming about 200...

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Posted on October 16, 2014

If you think bionics are just the stuff of 70s-era television, wait till you learn about the Ekso....

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Posted on October 16, 2014

Getting to know patients and their families and establishing relationships is of the utmost...

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Posted on October 16, 2014

(Health) Another reason to enjoy the season’s harvest: When applied topically, many autumn...

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Posted on October 16, 2014

Acclimating to a non-traditional work schedule can take time, but don’t let your health suffer...

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Posted on October 16, 2014

(Washington Post) Whether they drank decaf or regular, people who consumed large quantities of...

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Posted on October 16, 2014

Tap into the cooking expertise of renowned chef Jamie Oliver and be prepared to delight and dazzle...

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Posted on October 16, 2014

Chelsea Wicks, MD, Pediatrician, Renown Medical Group Pediatrics, discusses what parents should...

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Posted on October 16, 2014

Because our immune systems weaken as we age, the flu and pneumonia can have devastating effects on...

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Posted on October 16, 2014

Today’s October Health Challenge is all about working your core while watching your favorite...

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Posted on October 16, 2014

4th Annual Trick or Treat Oct. 25 Terry Lee Wells Nevada Discovery Museum Celebrate Halloween with...

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Posted on October 16, 2014

Refrigerator drawer or shelf? Wrapped in plastic, sealed in a Ziploc bag or wrapped in foil?...

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Posted on October 16, 2014

Dogs just want to have fun, too. And cleanliness is not an obstacle for a pit bull who finds great...

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Posted on October 16, 2014

Renown doctor Bella Galdo, MD, practices family medicine and sees a variety of people from infancy...

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Posted on October 16, 2014

 An apple a day is more than just a refreshing snack. It’s an excellent source of nutrients...

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Posted on October 9, 2014

Miracle arrives in small package thanks to physician-guided da Vinci Robotic Surgery. A young...

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Posted on October 9, 2014

Troy Wiedenbeck, MD, of Renown Institute for Heart & Vascular Health provides three simple...

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Posted on October 9, 2014

If you’re looking to reduce acne, fine lines or wrinkles, the Plastic Surgery and Laser Center...

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Posted on October 9, 2014

(Huffington Post)  If good sleep could be encapsulated in a pill, it would be the strongest...

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Posted on October 9, 2014

Don’t fall prey to the flu this season and get vaccinated! Many of us think that because we’re...

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Posted on October 9, 2014

(Today Health) All those hours nerding out about “Guardians of the Galaxy,” or...

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Posted on October 9, 2014

(ABC News) Life expectancy in the United States is at an all-time high of 78 years and 9 ½...

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Posted on October 9, 2014

Jessica Good, a Certified Nurse Midwife with Renown Health, talks about this model of group...

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Posted on October 9, 2014