Improve your quality of life with these tips to manage the worst type of headaches. A migraine is not just a headache. It is, in fact, a severe, debilitating headache often accompanied by symptoms other than head pain — lightheadedness, sensitivity to light, nausea, vomiting and visual disturbances. An astonishing 10 percent of the population suffers from migraine — more than diabetes and asthma combined. Chronic migraine is identified as 15 or more migraine days a month....

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Posted on September 11, 2014

Check out these tips to keep your knees healthy, no matter your age or activity level. It’s no wonder our knees are highly prone to injury. They house a complex network of muscles, ligaments and joints — essentially they are the main “hinge” that connects the rest of your body to the ground. We should never ignore knee pain. It is fairly common to have occasional aches, but when the pain limits your ability to perform normal daily activities like climbing stairs or even...

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Posted on September 11, 2014

Gabe Kennedy, his mother Solea and musician Jodi McLaren share a musical bond and hope for...

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Posted on September 11, 2014

Here are a few tips to help you determine when your child is ready to be unsupervised. If only...

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Posted on September 11, 2014

Chelsea Wicks, MD, Renown Medical Group Pediatrics, provides important information on the rampant...

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Posted on September 11, 2014

It’s tough love in action as a physician assistant for new moms pushes herself with athletics....

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Posted on September 11, 2014

Sitting for eight or more hours a day can be deadly. That fact has been hammered home in study...

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Posted on September 11, 2014

Patients create heartfelt drawings as part of the first Studio E Project in Reno. Some artists...

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Posted on September 11, 2014

Tamsen Carson, Physician Assistant, Renown Health, offers tips on mood swings during pregnancy. ...

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Posted on September 11, 2014

Each year 3-5 million people come down with the flu, resulting in 250 – 500 thousand deaths...

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Posted on September 11, 2014

It’s Vegetarian Awareness Week and to celebrate, we’re doing a round up of the best vegetarian...

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Posted on September 11, 2014

Color Me Rad Sept. 20 University of Nevada, Reno Walk, run or sprint through vibrant colors! The...

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Posted on September 11, 2014

Your eye starts twitching out of nowhere! Maybe in the middle of a conversation or while you’re...

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Posted on September 11, 2014

In recent decades, artificially sweetened beverages have become an increasingly popular...

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Posted on September 11, 2014

As a watercolor artist, Annette Chandler paints the unparalleled beauty of flowers. Chandler’s...

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Posted on September 11, 2014

Peggie Black, Heart Nurse Practitioner, enjoys the role she fills in her patients lives. She...

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Posted on September 11, 2014

Hold the bacon; pile on the veggies — keep your salad the low-calorie option it was meant to be....

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Posted on September 4, 2014

Confidence. It’s that intangible thing which makes the difference between feeling scared and...

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Posted on September 4, 2014

A tragic car accident in 2002 left young mother Lisa Singh-Ray wheelchair-bound — a devastating...

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Posted on September 4, 2014

New research shows that the brand behind your diet doesn’t make much difference in how much...

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Posted on September 4, 2014

Nicole Trzynadlowski from the Washoe County School District weighs in on what you need to know to...

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Posted on September 4, 2014

Maggie Moor is passionate about walking. And the beautiful foothills behind her home provide the...

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Posted on September 4, 2014

“The most important pieces of equipment you need for doing yoga are your body and your...

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Posted on September 4, 2014

Craving kale? Drooling over daikon sprouts? Hankering for hemp? Sounds crazy, but what if we...

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Posted on September 4, 2014