Trick your picky eaters into eating their veggies with a twist on some family favorite dishes. We know we need to eat our vegetables — we also know that can be easier said than done sometimes. A diet rich in fruits and vegetables is a key to good health and helps ward off heart disease and stroke, controls blood pressure, and helps prevent some types of cancer. The latest dietary guidelines call for five to 13 servings of fruits and vegetables a day, depending on your daily caloric...

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Posted on April 24, 2014

No mother is ever prepared to hear that her child has special needs. Last week, Ness shared her personal story about her son’s autism diagnosis and how it changed her and impacted her family. This week she tells us about Beckett’s progress and what she wants every mother to know. He’s Still My Beckett That was three and a half years ago. A lot has changed since then. A few things have stayed the same. Beckett is beautiful as ever. He is tall for his six and a half years and still...

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Posted on April 24, 2014

De-stress at your desk with this simple and effective office yoga routine. Are your stress levels...

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Posted on April 24, 2014

Time to get rid of those expired medications — just make sure you do it safely. It’s spring...

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Posted on April 24, 2014

Renee Jaenicke steps outside her role to spend time with the most important people at Renown —...

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Posted on April 24, 2014

For 14 seasons, Bob Harper has been the man behind many of the transformations on NBC’s...

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Posted on April 24, 2014

If you are pregnant, you may be asking yourself if you want to breastfeed your baby. There are...

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Posted on April 24, 2014

Go ahead and book that massage — a small new study shows that massage therapy isn’t...

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Posted on April 24, 2014

A photographer for more than 40 years, Nolan Preece, devotes his work to understanding and...

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Posted on April 24, 2014

Getting your daily servings of vegetables has never been easier – simply follow these eight...

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Posted on April 24, 2014

Miracle Madness   May 2, 4 p.m. – 2 a.m. Joe Crowley Student Union, University of Nevada,...

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Posted on April 24, 2014

Some people swear by the practice, but little research exists to back up health claims. Allison...

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Posted on April 24, 2014

These lovable four-legged friends aren’t waiting around for their owners to play fetch...

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Posted on April 24, 2014

It’s inevitable — we experience stress every day. But that’s not necessarily a bad thing....

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Posted on April 21, 2014

Relax — you’re in good hands with the folks at Nuclear Medicine. A stress test to determine...

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Posted on April 21, 2014

By Tamsen Carson, PA, Renown Health Unfortunately retaining fluid and having swollen ankles...

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Posted on April 21, 2014

Eating modest amounts of legumes — peas, chickpeas, beans and lentils — appears to reduce...

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Posted on April 21, 2014

Go ahead and help yourself to some of the colorful Easter eggs — they are actually good for you....

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Posted on April 17, 2014

Ness knew her son was exceptional — she didn’t know he was autistic. Maybe it was my first...

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Posted on April 17, 2014

Longtime Reno musician combs personal catalog for hospital gigs. Local pianist/guitarist Colin...

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Posted on April 17, 2014

Body Mass Index (BMI) provides an easy way to measure obesity, but a new study is questioning its...

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Posted on April 17, 2014

Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide...

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Posted on April 17, 2014

The amount of time your child spends in front of the TV could be affecting their sleep and overall...

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Posted on April 17, 2014

Boys with autism were three times more likely to have been exposed to antidepressants known as...

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Posted on April 17, 2014