Breastfeeding Doesn’t Have to Equal Sore Nipples

breastfeed sore nipples

If you think sore nipples are a normal part of breastfeeding, think again. Robin Hollen, Breastfeeding Medicine Nurse Practitioner, says that nursing can be an enjoyable experience for mom and baby without pain and discomfort.

One of the most common concerns expressed by nursing mothers within the first week after delivery is sore nipples. Even seasoned moms who’ve nursed before struggle with this issue.

And while many women think it is an inevitable part of the nursing experience, it is actually a sign that something isn’t quite right. Nursing your infant should be enjoyable. Here is some information and advice for preventing and healing sore nipples. These tips from Robin Hollen, Breastfeeding Medicine Nurse Practitioner, should help you create a happy and healthy breastfeeding experience for you and your baby.

What causes sore nipples?

The most common cause of sore nipples involves incorrect latching. With a proper latch, a baby’s mouth should take in the entire nipple and some of the breast so that the nipple rests at the back of the mouth where the palate is soft. But with an improper latch, the mouth may slip down to the tip of the nipple while the baby continues to suck. Constant pressure on this sensitive skin causes discomfort and pain.

A board-certified lactation consultant can help assess less common causes of sore nipples such as improper tongue placement, clenching or incorrect breast pump use.

MORE: Schedule a Lactation Consultation 

How can a mother prevent sore nipples from improper latch?

Breastfeeding is a learning experience for both mom and baby. Ask for help with the latch so your baby learns it correctly and maintains its depth.

In the past, new mothers were surrounded by a community of women — their own mothers, grandmothers, or other family and friends — to provide assistance and guidance with every latch at the beginning of an infant’s life. But in today’s culture, new mothers can find themselves on their own with no extended family to lend their experience.

Nurses, pediatricians and lactation consultants now fill that role; they are the eyes and hands along with the much-needed experience to guide new mothers. The experts at The Lactation Connection assist nursing moms with latch every day. Even a single visit wherein a lactation consultant observes your baby at the breast can provide valuable insight on achieving and maintaining proper latch and preventing nipple soreness and discomfort.

RELATED: How to Breastfeed a Teething Baby

How can a breastfeeding mom heal sore nipples?

To heal sore nipples, you first must fix the cause, and correcting the latch prevents further damage. A lactation consultant can also help you address the pain.

  • Your own expressed breast milk is an excellent product to rub into the nipple for anti-bacterial protection.
  • For those moms who need more lubricant or fat than breast milk offers, use a lanolin or cream that is marketed as safe for the baby.
  • Soothies are a gel pad that provide comfort in between feedings, but should not be used in conjunction with lanolin products.
  • Breast shells, not to be confused with other products such as shields, can guard the nipples from irritation or pressure in between feedings.

If you have questions about how to prevent and heal sore nipples or general breastfeeding concerns, talk to your pediatrician or a lactation consultant. 


Lactation Connection | 775-982-5210

The Lactation Connection is located across from Starbucks at Renown Regional Medical Center and carries unique baby and breastfeeding products found nowhere else in Reno. It also offers breastfeeding consultations and services for moms and their families. Stop by during business hours: Monday through Friday, 9 a.m. to 5 p.m.
Breastfeeding Support for New Moms