Can’t make it to the gym? Give some of these desk exercises a try.
As a driven society, we typically work day in and day out. Always trying to get ahead. And although we know that exercise is important, sometimes an hour at the gym is just not possible in our busy schedules. No more. Take a few minutes out of your day and give some of these desk exercises a try. Doing this little routine every day won’t only help you stay healthy and avoid injury. It also serves as a nice break for your mind allowing you to recharge and move onto your next task.