Game-day food doesn’t have to derail your healthy eating habits. In fact, here’s a scrumptious, easy and healthy recipe for baked chicken wings that will delight your football fan friends during the big game.
Looking for a delicious chicken wing recipe with a little kick? These Asian-glazed chicken wings combine the sweetness of plum sauce with the hotness of chili flakes and a few other spices to create a tasty appetizer.
This recipe calls for baking the wings after a brief time pan-grill, which means this recipe is more heart friendly than traditional deep-fried chicken wings.
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Ingredients
- 1/2 pound chicken wings uncooked
- 2 garlic cloves peeled, minced
- 2 tablespoons shallots frozen
- 1/8 cup oil blend 75% canola, 25% extra-virgin olive oil
- 1/2 cup plum sauce
- 2 ounces lemon zest fresh
- 3 ounces ginger ground
- 1/4 cup cilantro chopped
- 1/4 cup basil fresh
- 1 tablespoon cornstarch
- 1/4 cup warm water
Instructions
- Preheat oven to 375 degrees.
- Add garlic, shallots, plum sauce, orange zest and juice, ginger, cilantro, and basil to a blender and blend until smooth.
- Place sauce in a sauce pan and slowly bring to a boil.
- Add cornstarch until thickened. Set aside.
- Bake chicken wings until internal temperature reaches 165 degrees.
- Place wings in a bowl, toss with sauce and serve.
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Ingredients
Instructions
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