Secret Campo Kale Salad Recipe — Revealed!

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best dressing for kale salad

If you’ve been to Campo and tried the kale salad, you probably asked yourself: This is healthy? Featuring kale, the darling superfood, you can rest assured this salad will please just about everyone — from foodies to folk with less discriminating tastes. 

If the mention of kale makes you squirm, you’re not alone: The superfood, while full of amazing health benefits, has a reputation due to its super crunchy texture and woody flavor.

But it turns out, when combined with the right ingredients and prepared the right way, kale can make an ordinary salad, completely extraordinary. 

Just ask Campo’s Mark Estee.

He shared his popular kale salad recipe with us. And now we share it with you.

Secret Campo Kale Salad
A hint of lemon, a tempting Parmesan crumble and a perfectly poached egg sit atop this spectacular kale salad.
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Secret Campo Kale Salad
A hint of lemon, a tempting Parmesan crumble and a perfectly poached egg sit atop this spectacular kale salad.
Rate Recipe!
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe!
Print Recipe
Servings4people
Prep Time20minutes
Ingredients
  • Kale salad
  • 16 cups kale
  • 4 poached eggs
  • Parmesan crumble
  • 8 tablespoons Parmesan cheese freshly grated
  • Lemon garlic dressing
  • 1.5 ounces lemon juice fresh
  • 1.5 ounces Champagne vinegar
  • 4 ounces grape seed oil
  • 4 ounces extra virgin olive oil
  • 2 tablespoons chopped garlic
Servings4people
Prep Time20minutes
Ingredients
  • Kale salad
  • 16 cups kale
  • 4 poached eggs
  • Parmesan crumble
  • 8 tablespoons Parmesan cheese freshly grated
  • Lemon garlic dressing
  • 1.5 ounces lemon juice fresh
  • 1.5 ounces Champagne vinegar
  • 4 ounces grape seed oil
  • 4 ounces extra virgin olive oil
  • 2 tablespoons chopped garlic
Recipe Instructions
Parmesan crumble
  1. Heat oven to 300.
  2. Line a cookie sheet with parchment or nonstick pad.
  3. Sprinkle with grated Parmesan cheese to form a thin layer.
  4. Bake in oven until cheese melts and browns.
  5. Remove from oven and let cool. Separate pieces as needed.
Kale salad
  1. In bowl, toss kale with salt and pepper.
  2. Add dressing and toss well.
  3. Add the Parmesan crumble and toss again.
  4. Place in bowl and top with poached egg. Season with kosher salt and fresh-ground pepper to taste.
Lemon garlic dressing
  1. Whisk dressing ingredients well.

And you’re welcome, because research shows that the kale you eat may just help you improve blood glucose control, lower your risk of cancer, lower your blood pressure, improve your bone health, lower your  risk of developing asthma and more.

MORE:  Leaf Me: 10 Best Smoothie Ingredients — Recipes Included!

Our thanks to Mark Estee for this incredibly tasty, healthy recipe. 

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3 COMMENTS

  1. Of course, your kale salad is THE best. But this salad dressing is ridiculously good and I serve it on lots of salads. Last night was arugula with shave Parm.
  3. Mark, you are a saint!! This piece of artwork you have created taps into my SOUL and for you to share the magic...you are the kindest and most generous man alive! Thank you a million times over!!!

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