
If you’ve been to Campo and tried the kale salad, you probably asked yourself: This is healthy? Featuring kale, the darling superfood, you can rest assured this salad will please just about everyone — from foodies to folk with less discriminating tastes.
If the mention of kale makes you squirm, you’re not alone: The superfood, while full of amazing health benefits, has a reputation due to its super crunchy texture and woody flavor.
But it turns out, when combined with the right ingredients and prepared the right way, kale can make an ordinary salad, completely extraordinary.
Just ask Campo’s Mark Estee.
He shared his popular kale salad recipe with us. And now we share it with you.
- Kale salad
- 16 cups kale
- 4 poached eggs
- Parmesan crumble
- 8 tablespoons Parmesan cheese freshly grated
- Lemon garlic dressing
- 1.5 ounces lemon juice fresh
- 1.5 ounces Champagne vinegar
- 4 ounces grape seed oil
- 4 ounces extra virgin olive oil
- 2 tablespoons chopped garlic
Servings4people
Prep Time20minutes
Ingredients
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Recipe Instructions
Parmesan crumble
Kale salad
Lemon garlic dressing
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And you’re welcome, because research shows that the kale you eat may just help you improve blood glucose control, lower your risk of cancer, lower your blood pressure, improve your bone health, lower your risk of developing asthma and more.
Our thanks to Mark Estee for this incredibly tasty, healthy recipe.