Kale Slaw Spring Salad

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Kale Slaw Salad

This colorful and healthy salad will add some freshness to your life! It’s packed with protein, antioxidants and is ready in 15 minutes. Use it as a slaw for tacos, or serve it as a gluten-free dinner with grilled chicken.

Not just for warm weather!

Many people believe that kale slaw salad is more for warm weather, but it’s a type of salad you savor all year round. This salad is the ideal side dish to make everybody at the table smiling. 

It comes together so quickly because you have to do only two things: chop the veggies and mix the homemade dressing.

Kale Slaw Spring Salad
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Kale Slaw Spring Salad
Rate Recipe!
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe!
Print Recipe
Servings10servings
Prep Time15minutes
Ingredients
  • 5 cups chopped fresh kale
  • 3 cups torn romaine
  • 1 14-oz package coleslaw mix
  • 1 medium fennel bulb thinly sliced
  • 1 cup fresh broccoli chopped
  • 1/2 cup red cabbage shredded
  • 1 cup feta cheese crumbled
  • 1/4 cup sesame seeds toasted
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup pureed strawberries
  • Sliced fresh strawberries
Servings10servings
Prep Time15minutes
Ingredients
  • 5 cups chopped fresh kale
  • 3 cups torn romaine
  • 1 14-oz package coleslaw mix
  • 1 medium fennel bulb thinly sliced
  • 1 cup fresh broccoli chopped
  • 1/2 cup red cabbage shredded
  • 1 cup feta cheese crumbled
  • 1/4 cup sesame seeds toasted
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 tablespoons cider vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup pureed strawberries
  • Sliced fresh strawberries
Recipe Instructions
  1. Combine kale and romaine. Add coleslaw mix, fennel, broccoli and red cabbage; sprinkle with feta cheese and sesame seeds. Toss to combine.
  2. Stir together olive oil and sesame oil. Whisk in honey, vinegar and lemon juice. Add pureed strawberries. Whisk until combined. Dress salad just before serving; top with sliced strawberries.
Recipe Notes

Nutrition Facts

Per serving: 192 calories, 3g saturated fat, 6mg cholesterol, 140mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 4g protein. 


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