Father’s Day is best celebrated with family and incredible food, and there’s no better way to get to a Dad’s heart than the word “barbeque”. Let’s fire up the grill and take this opportunity to learn a thing or two from Dad as he serves a plate of delicious and healthy elk burger!
Elk meat may not be a regular choice in your family’s weekly dinner rotation, but maybe it should. Not only is it high in protein and low in fat, but it’s also amazingly versatile. You can substitute it in place of beef in any recipe to add flavor and a tinge of sweetness, plus cut down on the fat and calories of your meal.
5 Health Benefits of Elk Meat
- High in Protein
Elk is an outstanding source of protein. In fact, with about 23 grams of protein in each three-ounce serving, the ground elk nutrition facts are comparable to other healthy protein foods like chicken and turkey.
- Aids in Weight Loss
This nutritious red meat makes an excellent addition to any weight loss regime. Its protein content may be adequate to help suppress cravings and hunger.
- Promotes Immune Health
Elk meat is an excellent source of zinc, an essential mineral that plays a central role in the health of your immune system.
- Helps Prevent Anemia
Anemia is a blood disorder when you lack healthy red blood cells in the body. Elk meat is exceptionally high in vitamin B12 and iron, two nutrients needed to prevent iron-deficiency anemia.
- Strengthens Bones
Elk meat is high in phosphorus, a nutrient that is an integral part of bone health.