Guilt-Free Chocolate Pudding

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104
Chocolate mousse

Want to make your valentine a special dessert? Here’s a lighter, guilt-free option you can both enjoy with this fruit-packed chocolate pudding.

Valentine's Day Guilt-Free Chocolate Pudding
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Valentine's Day Guilt-Free Chocolate Pudding
Rate Recipe!
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe!
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Servings6servings
Prep Time10minutes
Cook Time20minutes
Ingredients
  • 16 Medjool dates pitted and coarsely chopped
  • 3 ripe avocados
  • 1 cup unsweetened almond milk or coconut milk
  • 1 cup unsweetened cocoa powder
  • ¼ cup pure maple syrup or agave nectar more or less, to taste
  • 1 tablespoon coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 pinch of sea salt plus more for garnish
  • 1/2 cup raspberries or strawberries for garnish
Servings6servings
Prep Time10minutes
Cook Time20minutes
Ingredients
  • 16 Medjool dates pitted and coarsely chopped
  • 3 ripe avocados
  • 1 cup unsweetened almond milk or coconut milk
  • 1 cup unsweetened cocoa powder
  • ¼ cup pure maple syrup or agave nectar more or less, to taste
  • 1 tablespoon coconut oil
  • 1 teaspoon pure vanilla extract
  • 1 pinch of sea salt plus more for garnish
  • 1/2 cup raspberries or strawberries for garnish
Recipe Instructions
  1. Soak dates in 1 cup hot water until soft, 5 to 10 minutes. Drain.
  2. Process the dates, avocados, milk beverage, cocoa, maple syrup (or agave), oil, vanilla and a pinch of salt in a food processor until very smooth and creamy. Refrigerate until cold, about 3 hours. Serve garnished with a little extra sea salt, if desired.
Recipe Notes

Nutrition Facts

434 calories
19.6 g total fat
5.3 g saturated fat
54 mg sodium
1212 mg potassium
74.2 g carbohydrates
16.5 g fiber
52 g sugar
6.2 g protein
325 IU vitamin a iu
10 mg vitamin c
96 mcg folate
118 mg calcium
3 mg iron
141 mg magnesium
9 g added sugar;

 

Recipe adapted from Eating Well.

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