Get heart-healthy meals without sacrificing the foods you love to eat with this FREE and easy-to-use 7-Day Healthy Eating Plan.
We’re here to help you check at least one thing off your to-do list — eating healthy in 2015. Our nutritionists have put together a simple 7-Day meal plan with recipes based on the Dietary Approaches to Stop Hypertension (DASH) diet — it even includes a grocery-ingredient list to make shopping easy and convenient.
Studies have shown that the DASH diet reduces the risk of many illnesses including diabetes, heart disease, heart failure and stroke — and helps lower blood pressure and cholesterol. This plant-focused diet is rich in fruits, vegetables and nuts with low-fat dairy, lean meats, mostly whole grains and a few heart-healthy fats. It is high in fiber, low to moderate in fat and follows U.S. guidelines for sodium content.
And best of all, you don’t have to sacrifice the foods you love to eat! The DASH diet offers a variety of options to help meet lifestyle and food preferences of most people. We promise, you won’t miss a thing.
So dive in — make nutritious meals in your own kitchen, and start living a heart-healthy lifestyle today!