As the temps go up, it’s time to turn off that oven and chill out with these cool and easy summer snack ideas that are either blended or set-up in the freezer.
Servings3servings
Prep Time10minutes
Ingredients
- 1 1/4 cups orange juice preferably calcium-fortified, no pulp
- 1 large banana
- 1 1/4 cups frozen berries raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup lowfat silken tofu or lowfat plain yogurt
- 1 tablespoon sugar or honey
Servings3servings
Prep Time10minutes
Ingredients
|
Recipe Instructions
Recipe Notes
Courtesy of: EatingWell.com |
Servings4servings
Prep Time15minutes
Ingredients
- 1 package instant pudding mix
- 2 cups 2 percent milk
- sprinkles optional
- fruit optional
Servings4servings
Prep Time15minutes
Ingredients
|
Recipe Instructions
|
Mint Chip "Ice Cream" |
If you’re a mint chip fan, prepare to indulge — guilt-free. Yogurt, avocado and bananas combine to create a creamy texture (and a hint of green!) without the calories from heavy cream. With healthy helpings of potassium, monounsaturated fatty acids, fiber and protein, this wholesome, frozen confection satiates and delivers on taste.
If you’re a mint chip fan, prepare to indulge — guilt-free. Yogurt, avocado and bananas combine to create a creamy texture (and a hint of green!) without the calories from heavy cream. With healthy helpings of potassium, monounsaturated fatty acids, fiber and protein, this wholesome, frozen confection satiates and delivers on taste.
|
Servings3servings
Prep Time10minutes
Ingredients
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh lime juice
- 1 avocado
- 3 frozen bananas
- 1 teaspoon peppermint extract
- 1/3 cup mini chocolate chips
Servings3servings
Prep Time10minutes
Ingredients
|
Recipe Instructions
Recipe Notes
Adapted from Prevention.com. |
Servings12servings
Prep Time20minutes
Ingredients
- 3 containers yogurt
- 1 cup granola or cereal of your choice
- 1 cup fresh fruit
Servings12servings
Prep Time20minutes
Ingredients
|
Recipe Instructions
|