As the temps go up, it’s time to turn off that oven and chill out with these cool and easy summer snack ideas that are either blended or set-up in the freezer.
In just a few minutes, you can whip up this tasty drink loaded with protein, potassium and vitamin C.
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In just a few minutes, you can whip up this tasty drink loaded with protein, potassium and vitamin C. Rate Recipe! Votes: 1
Rating: 5
You: Rate this recipe! Print Recipe |
Servings3servings
Prep Time10minutes
Ingredients
- 1 1/4 cups orange juice preferably calcium-fortified, no pulp
- 1 large banana
- 1 1/4 cups frozen berries raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup lowfat silken tofu or lowfat plain yogurt
- 1 tablespoon sugar or honey
Servings3servings Prep Time10minutes Ingredients - 1 1/4 cups orange juice preferably calcium-fortified, no pulp
- 1 large banana
- 1 1/4 cups frozen berries raspberries, blackberries, blueberries and/or strawberries
- 1/2 cup lowfat silken tofu or lowfat plain yogurt
- 1 tablespoon sugar or honey
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- Combine orange juice, banana, berries, tofu (or yogurt) and sugar or honey in a blender.
- Cover and blend until creamy.
- Serve immediately.
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These super easy pudding pops are a delicious and fun "cooking" project for kids. All it takes is some Popsicle molds and instant pudding mix.
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These super easy pudding pops are a delicious and fun "cooking" project for kids. All it takes is some Popsicle molds and instant pudding mix. Rate Recipe! Votes: 0
Rating: 0
You: Rate this recipe! Print Recipe |
Servings4servings
Prep Time15minutes
Ingredients
- 1 package instant pudding mix
- 2 cups 2 percent milk
- sprinkles optional
- fruit optional
Servings4servings Prep Time15minutes Ingredients - 1 package instant pudding mix
- 2 cups 2 percent milk
- sprinkles optional
- fruit optional
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- Add milk to the pudding mix, following the directions on the box.
- Using a spoon, fill molds.
- If desired, fill molds halfway with pudding, add fruit or sprinkles, then fill the remainder with pudding.
- Freeze 1-3 hours until set.
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If you’re a mint chip fan, prepare to indulge — guilt-free. Yogurt, avocado and bananas combine to create a creamy texture (and a hint of green!) without the calories from heavy cream. With healthy helpings of potassium, monounsaturated fatty acids, fiber and protein, this wholesome, frozen confection satiates and delivers on taste.
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If you’re a mint chip fan, prepare to indulge — guilt-free. Yogurt, avocado and bananas combine to create a creamy texture (and a hint of green!) without the calories from heavy cream. With healthy helpings of potassium, monounsaturated fatty acids, fiber and protein, this wholesome, frozen confection satiates and delivers on taste. Rate Recipe! Votes: 0
Rating: 0
You: Rate this recipe! Print Recipe |
Servings3servings
Prep Time10minutes
Ingredients
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh lime juice
- 1 avocado
- 3 frozen bananas
- 1 teaspoon peppermint extract
- 1/3 cup mini chocolate chips
Servings3servings Prep Time10minutes Ingredients - 1/2 cup plain Greek yogurt
- 1 tablespoon fresh lime juice
- 1 avocado
- 3 frozen bananas
- 1 teaspoon peppermint extract
- 1/3 cup mini chocolate chips
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- Combine yogurt, lime juice, avocado, bananas and peppermint extract in a blender and blend until thick and creamy.
- Stir in the chocolate chips and transfer to a loaf pan.
- Freeze at least four hours before serving.
Adapted from Prevention.com. |
| Frozen Yogurt Mini-Muffin Bites | |
Swap out the sugar and fat in traditional ice cream for the refreshing natural sweetness of fruit and the calcium-packed goodness of yogurt.
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| Frozen Yogurt Mini-Muffin Bites | |
Swap out the sugar and fat in traditional ice cream for the refreshing natural sweetness of fruit and the calcium-packed goodness of yogurt. Rate Recipe! Votes: 0
Rating: 0
You: Rate this recipe! Print Recipe |
Servings12servings
Prep Time20minutes
Ingredients
- 3 containers yogurt
- 1 cup granola or cereal of your choice
- 1 cup fresh fruit
Servings12servings Prep Time20minutes Ingredients - 3 containers yogurt
- 1 cup granola or cereal of your choice
- 1 cup fresh fruit
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- Place liners in mini-muffin tins.
- Sprinkle granola or cereal into the lined muffin tins, covering the bottom completely.
- Using a spoon, add yogurt to each muffin tin until 3/4 full.
- Top each muffin tin with fresh fruit.
- Freeze 1-3 hours, until firm.
- Enjoy!
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