Artichokes With Lemon Yogurt Dip

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Artichokes with Lemon Yogurt Dip

Artichokes are most enjoyable when you prepare them simply. Many people dip the petals in melted butter or mayonnaise, but you’ll love this tangy lemon-yogurt dip recipe! This recipe has little fat and is a healthier option.

Grilled Artichokes With Lemon Yogurt Dip
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Grilled Artichokes With Lemon Yogurt Dip
Rate Recipe!
Votes: 0
Rating: 0
Rate this recipe!
Print Recipe!
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Servings12servings
Prep Time10minutes
Cook Time45minutes
Ingredients
  • 6 medium artichokes
  • 3 tablespoons olive oil
  • Sea salt and coarsely ground pepper to taste
  • 1 1/2 cups yogurt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • lemon wedges
Servings12servings
Prep Time10minutes
Cook Time45minutes
Ingredients
  • 6 medium artichokes
  • 3 tablespoons olive oil
  • Sea salt and coarsely ground pepper to taste
  • 1 1/2 cups yogurt
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • lemon wedges
Recipe Instructions
  1. Using a sharp knife, cut 1 in. from top of each artichoke and trim stem so it will stand upright. Using kitchen scissors, cut off tips of outer leaves. Place artichokes upright in a Dutch oven; cover with water and bring to a boil. Reduce heat; simmer, covered, until a leaf in the center pulls out easily, 35-40 minutes. Invert artichokes to drain. Cool slightly; cut each in half lengthwise. With a spoon, carefully scrape and remove fuzzy center of artichokes.
  2. In a cast-iron skillet or grill pan, heat oil over medium-high heat. Place artichokes in pan, cut side down. Cook until lightly browned, 5-7 minutes. Sprinkle with salt and pepper. In a small bowl, mix yogurt, lemon juice, salt and pepper. Serve with artichokes and lemon wedges.
Recipe Notes

Nutrition Facts

1/2 artichoke with 2 tablespoons dip: 81 calories, 1g saturated fat, 4mg cholesterol, 99mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 3g protein. 


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