Make a Healthier Grilled Cheese Sandwich

Healthier Grilled Cheese Sandwich

Friday, April 12 is National Grilled Cheese Sandwich Day! So Let us help you create a healthier melt-in-your-mouth version to this popular cheesy sandwich.

Ah, the grilled cheese. It’s the quintessential comfort food that not only pairs easily with a cup of soup, but it’s easy to whip together with just a few ingredients. There are many reasons to celebrate the gooey cheesiness of this toasted sandwich, but at nearly 700 calories, it’s definitely an occasional treat.

But with just a few ingredient swaps — think light mayonnaise or toasting the bread in a toaster instead of slathering it in butter — you can remake your grilled cheese into a mouth-watering and nutritious meal.

We’ve compiled a couple of easy substitutions, and some of our favorite healthy twists, so you can try a new variation of an old favorite.

Be Choosy with Your Cheese

It’s the star of your sandwich, but do you need to always grab the yellow slices? Try to opt for stronger flavors, like blue cheese or extra-sharp cheddar, to help you retain flavor while using less cheese on your sandwich.

Better Bread Goes A Long Way

Plain old white bread might be your toast of choice, but by choosing a whole wheat or multi-grain bread for your sandwich you’re not only adding in new crunch and flavor, you can also increase your fiber and nutrient intake.

Hold the Butter

Your mom, and maybe even your grandmother, probably spread a layer of butter on your grilled cheese throughout your childhood. But know this: It isn’t necessary. While butter helps crisp the crust, it doesn’t add too much in the way of flavor.

Instead, brush the bread with olive oil, or try using a thin layer of reduced-fat mayonnaise or a creamy spread. Or skip grilling altogether by toasting your bread and then baking your sandwich open faced in the oven for a few minutes at 350 degrees.

Healthier Options

Looking for a new twist? Here are three incredibly tasty (and healthier) versions of the traditional grilled cheese sammy.

1. Baby Swiss And Tomato Grilled Cheese

2. Green Grilled Cheese

3. Spinach, Pesto & Havarti Grilled Cheese


  1. I really don't get get a 'choice' for grilled cheese sandwiches as all of my food is prepared for me as I live in an Assisted Living Facility. However, the grilled cheese sandwiches they prepare are delicious but I always find them on the 'greasy' side - all over my fingers as I hold them for eating. Toasting the bread would prevent this, I'm sure, but I don't feel it is my responsibility to suggest this to our chef. Why doesn't our dietitian suggest this alternative or healthier way of preparing our Grilled Cheese Sandwiches? Sincerely, Virginia
  2. I am a product of the butter on the outside & browned in a pan. Since then I use multi-grain bread layered less cheese & spread the inside with mustard (any kind) & added sliced dill pickle but still browned it in the pan.However, these new ingredients/methods of toasting will replace the griddle.Thanks so much!