Wake-Me-Up Smoothie

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    Wake-Me-Up Smoothie
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    In just a few minutes, you can whip up this tasty drink loaded with protein, potassium and vitamin C.
    Servings3people
    Prep Time10minutes
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      Ingredients
      • 1 1/4 cups orange juice preferably calcium-fortified, no pulp
      • 1 large banana
      • 1 1/4 cups frozen berries raspberries, blackberries, blueberries and/or strawberries
      • 1/2 cup lowfat silken tofu or lowfat plain yogurt
      • 1 tablespoon sugar or honey
      Instructions
      1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar or honey in a blender.
      2. Cover and blend until creamy.
      3. Serve immediately.
      Recipe Notes

      Courtesy of: EatingWell.com

      Search Recipes by Course or Cuisine!
        Ingredients
        • 1 1/4 cups orange juice preferably calcium-fortified, no pulp
        • 1 large banana
        • 1 1/4 cups frozen berries raspberries, blackberries, blueberries and/or strawberries
        • 1/2 cup lowfat silken tofu or lowfat plain yogurt
        • 1 tablespoon sugar or honey
        Instructions
        1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar or honey in a blender.
        2. Cover and blend until creamy.
        3. Serve immediately.
        Recipe Notes

        Courtesy of: EatingWell.com

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