Easy Sloppy Joes with Secret Veggies

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    sloppy joes
    Easy Sloppy Joes with Secret Veggies
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    By adding chickpeas, you’ll reduce the fat content while upping the fiber and protein to this popular dinner mainstay.
    Servings6people
    Cook Time25minutes
    Cook Time
    25minutes
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    Ingredients
    • 1 tablespoon olive oil
    • 1 cup onion finely chopped
    • 8 ounces ground sirloin 90% lean
    • 1 tablespoon chili powder
    • 1 tablespoon brown sugar
    • 1/2 teaspoon salt
    • 1 8-ounce can unsalted tomato sauce
    • 1/4 cup water
    • 6 each whole-wheat hamburger buns toasted
    • 1 15.5 ounce can unsalted chickpeas drained
    • 18 each bread-and-butter pickle chips
    Instructions
    1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.
    2. Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar and salt; cook 1 minute, stirring constantly.
    3. Add 1/4 cup water and tomato sauce; reduce heat and simmer 2 minutes or until thickened.
    4. Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.
    5. Spoon about 1/2 cup sirloin mixture onto bottom half of each bun; top each with three pickle chips and top half of bun.
    Recipe Notes

    Courtesy of MyRecipes.com

    Search Recipes by Course or Cuisine!
    Ingredients
    • 1 tablespoon olive oil
    • 1 cup onion finely chopped
    • 8 ounces ground sirloin 90% lean
    • 1 tablespoon chili powder
    • 1 tablespoon brown sugar
    • 1/2 teaspoon salt
    • 1 8-ounce can unsalted tomato sauce
    • 1/4 cup water
    • 6 each whole-wheat hamburger buns toasted
    • 1 15.5 ounce can unsalted chickpeas drained
    • 18 each bread-and-butter pickle chips
    Instructions
    1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes or until almost tender.
    2. Add sirloin; cook 5 minutes or until browned, stirring to crumble. Stir in chili powder, sugar and salt; cook 1 minute, stirring constantly.
    3. Add 1/4 cup water and tomato sauce; reduce heat and simmer 2 minutes or until thickened.
    4. Place chickpeas in a bowl; partially mash with a fork or potato masher. Stir chickpeas into sirloin mixture.
    5. Spoon about 1/2 cup sirloin mixture onto bottom half of each bun; top each with three pickle chips and top half of bun.
    Recipe Notes

    Courtesy of MyRecipes.com

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