The Right Balance: Tips for Healthy Holiday Eating

Healthy Holiday Eating

It’s easy to lose our healthy eating habits over the holidays. Local Gastroenterologist, Paul Sheykhzadeh, DO, FACG at Digestive Health Associates, advises us to indulge moderately one or two days a week and maintain a healthy diet the rest of the time, which includes eating fresh produce. And although it’s normal to experience heartburn or acid reflux after a rich meal, he advises individuals to consult their primary care doctor if the problem persists.

For more information about heartburn or acid reflux treatment options, or to schedule an appointment with a doctor, contact Renown Medical Group at 775-982-5000 or visit