Benefits to Eating Colorful Food

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Benefits to Eating Colorful Food

Give your body the nutrition it needs and add a little color to your life!

Whether they’re red, yellow or green, different colored foods not only play different healthy roles in the body, they provide you with variety of essential vitamins and nutrients.

But, what does each color mean exactly?

Here’s a breakdown of the foods you should be eating and how they help your body fight disease and promote good health:

Recommended daily intake: Three colors every meal

 Red

Packed with nutrients, such as phytochemicals, eating red foods help increase heart and circulatory health, improves memory, supports urinary tract health, and helps decrease the risk of certain types of cancers.

The following are several popular red foods you should include in your diet:

  • Cherries
  • Cranberries
  • Red Bell Peppers
  • Tomatoes
  • Beets
  • Strawberries
  • Red Onions

Blue and Purple

Their eye-catching color comes from anthocyanins, which have been linked with slowing down the aging process in the body. Blue and purple foods also help promote bone health and improve memory. The main benefits from these foods are increased circulation. The following are several blue and purple foods you should include in your diet:

  • Blueberries
  • Blackberries
  • Eggplant
  • Plums
  • Raisins
  • Purple Grapes

Orange

High in antioxidants, such as vitamin C and carotenoids, orange foods also have skin and eye health benefits, and increases immunity and a healthy heart. The following are several blue and purple foods you should include in your diet:

  • Carrots
  • Oranges
  • Sweet Potatoes
  • Peaches
  • Butternut Squash

Yellow

Yellow foods contain all variety of nutrients that promote brain function along with good digestion. The high dose of Vitamin C helps to decrease the risk of heart disease along with stroke. The following are several yellow foods you should include in your diet: 

  • Yellow Peppers
  • Pineapple
  • Lemon
  • Yellow Tomatoes
  • Yellow Winter Squash

 Green 

Colorful Foods
The green pigment in plants called chlorophyll increases blood-cell production, detoxification, and circulation.

Green fruits and vegetables are high in antioxidants and vitamin K. Some of the many benefits to eating green foods would be improved eye health, rejuvenated musculature and bone, and strong teeth. The following are several green foods you should include in your diet: 

  • Broccoli
  • Spinach
  • Kiwi
  • Avocados
  • Peas
  • Green Grapes
  • Arugula 

White

While white food is often associated with white bread and rice, there are a lot of white foods packed with nutrients. White foods have been linked with lower cholesterol, blood pressure, and they help strengthen the immune system and aid in cell recovery. The following are several white foods you should include in your diet:

  • Garlic
  • Onions
  • Cauliflower
  • White Corn
  • Mushrooms
  • White Nectarines
  • Ginger

There you have it! By including a variety of colors to your diet, you will better your health overall. No one color is superior to another, which is why having a variety is best. Give your body the nutrition and vitamins it needs and add a little color to your life!

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