Lifestyle

Lifestyle

rear view of a couple walking on the street

8 Active Date Ideas to Get Your Heart Racing

meditation

Breathe In, Breathe Out: The Benefits of Meditation

Reno local gift

Your Reno Gift Guide – Just in Time for the Holidays

Father and daughter preparing meal

Kitchen Safety Tips for the Holidays

Introvert at a holiday party

Introverts Unite! Stress-Free Holiday Tips

Clock with fall foliage

“Fall Back” Into a Smooth Time Change

Indian food from vegetarian restaurants in reno

Popular Vegetarian Restaurants in Reno to Try

A young boy yawning at school because he has a poor sleep schedule

Back-to-School: Getting Your Kid’s Sleep Schedule Back on Track

rattlesnake

Snakes! 3 Safety Tips for Outdoor Adventures

How to Pack a Hiking Emergency Kit

How to Pack a Hiking Emergency Kit

Cold Water Drowning

What You Need To Know About Cold Water Drowning

coffee break

A Dietitian Gives the Skinny on Your Coffee Break

5 Easy Food Tips for Healthier, More Beautiful Skin

5 Easy Food Tips for Healthier, More Beautiful Skin

routines

Bye-Bye Holidays, Hello Routines: Getting Kids Back into the Groove

take the stairsvideo

January 9 is National Take the Stairs Day — Get Those...

Nighttime Skin Care Routine

The Perfect Nighttime Skin Care Routine

healthy holiday recipes

The Ultimate Gift: Healthy Holiday Recipes the Fam Will Love

healthy fats

Your Definitive Guide to Fats: Eat This, Not That

Walk with a Doc: Spend Second Saturdays with Local Pediatricians

5 Tips for Dealing with Holiday Stress

Avoid Holiday Stress with These 5 Ideas

sunscreen

Fall Skincare Tips: Less Sun Doesn’t Mean Less Sunscreen

tahoe-pyramid bikewayvideo

Another ‘Exercise is Medicine’ Adventure: Tahoe-Pyramid Bikeway

Motivate Uvideo

Motivate U Challenge Winner Discovers Passion for CrossFit

Baby Jonathan - Heart Health Defined: A Story of Fate and Familyvideo

‘Heart Health,’ Defined: A Story of Fate and Family

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No-pasta ‘Zoodles’ With Shrimp

This dish will satisfy your craving for the indulgent pasta meals that mom used to make, but with less carbs and more vegetables. If you're...
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Preventing the Spread of Coronavirus in Your Car

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