Go Green With Smoothies

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Raise a toast to your health y with this antioxidant and nutrient-rich smoothie. 

Green smoothies are a great way to get a mega-boost of your daily dose of fruits and vegetables. Raise your glass with this Monster Green Smoothie created by Renown Health Chef Chris Wyatt. 

Monster Green Smoothie
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Servings6cups
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Ingredients
  • 2 cups fresh spinach
  • 1 cup diced pineapple
  • 1 cup green grapes
  • 1 ripe whole banana
  • 1 cup water
  • 1 cup ice
Instructions
  1. Place all ingredients in blender; blend on low then increase to highest setting.
  2. Add ice until desired consistency is met.
  3. Serve cold and enjpy!
Search Recipes by Course or Cuisine!
Ingredients
  • 2 cups fresh spinach
  • 1 cup diced pineapple
  • 1 cup green grapes
  • 1 ripe whole banana
  • 1 cup water
  • 1 cup ice
Instructions
  1. Place all ingredients in blender; blend on low then increase to highest setting.
  2. Add ice until desired consistency is met.
  3. Serve cold and enjpy!

Calories 44 ∙ Carbs 11g ∙ Total Fat 0g ∙ Cholesterol 0 ∙ Sodium 9mg ∙ Sugars 8g ∙ Dietary Fiber 1g ∙ Protein 1g

 

To receive an assessment on your specific dietary needs, schedule a consultation with one of Renown’s registered dietitians at Renown Health Improvement Programs. Call 775-982-5073.

Renown Health Improvement Programs | Appointments: 775-982-5073

Renown Health Improvement Programs
Renown Health offers a number of educational and support programs to help people overcome the challenges presented through various health conditions and to aid in creating and adopting a healthy lifestyle. Our team of registered dietitians and nurses work to provide patients and their loved ones the tools to manage disease and live a healthy and happy life.

    We Offer:

  • Diabetes Programs
  • Medical Weight Management
  • Nutrition Programs

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