Exercise Is Medicine: Inspiration Is Yours To Find on Local Hikes  


Renown’s Wendy Damonte is joined by three other Renown leaders to discuss the value of nature hikes. Here she goes for a brisk journey up Cross Peak in the Caughlin Ranch area. This is this latest edition of the Exercise is Medicine series on BestMedicine.

Wendy Damonte, Vice President of Advocacy and Community Partnership with Renown Health, loves exploring nature. She brought along three of her pals — also Renown leaders — for a hike up Cross Peak, in the Caughlin Ranch area of Reno.

The Value of Nature Hikes

While on the walk, the four women talk about the value of nature hikes. Among the advantages: cardiovascular exercise experienced in a scenic outdoor setting like a year-round venue like Cross Peak. Be sure to watch till the end of the video for a beautiful and inspirational surprise when they reach the peak.