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Latest From Fitness

fun on the slopes

The Slopes Are Calling: Top Tips for Staying Safe

With a coat of fresh powder on the slopes from an epic round of storms, this is the perfect time to talk about snow safety. Dr. Luis Palacio of Renown Health Sports Medicine shares insights about preventing...

Bye-Bye Holidays, Hello Routines: Getting Kids Back into the Groove

The kids are back in school and the holidays are all but a distant memory: Now what? Karen Wagner, APRN, offers specific tips about getting kids back to their routines in the post-holiday-hustle-and-bustle. Are you...
desk stretchesvideo

4 Desk Stretches to Try at Work

The human body is meant to move. Translation: Prolonged periods of sitting can negatively impact your health. This is why desk stretches are so valuable -- they get your body moving and your heart pumping....
take the stairsvideo

January 9 is National Take the Stairs Day — Get Those Steps In

Yes, there is really a National Take the Stairs Day! As part of our Exercise is Medicine series, Renown leader Wendy Damonte not only walks up 11 flights of stairs, she also shares why...
spinal cord injury

Preventing Spinal Cord Injuries: What to Know

If you're not taking safety precautions during mountain sports, you could be at risk for a spinal cord injury. Dr. Scott Schubert of Renown Rehabilitation Hospital explains the best way to prevent this serious...

Best of 2018: Here Are Your Most Popular BestMedicine Stories

.box2 { display: inline-block; width: 200px; height: 200px; margin: 1em 1em 1em 0; } Genomes, the human body, basketball, rodeo and fried chicken: they make life worth living, don’t they? Here's your...
knee painvideo

A True Joint Effort: Exercises to Prevent Knee Pain

Experiencing knee pain during exercise or while undertaking daily activities? The knee is the largest joint in our body, so it goes without saying a lot hinges on its functionality. Here are a few exercises...

Fulfill that Resolution: Here’s How to Get Back to the Gym

If your resolution list includes the word "gym," don't be daunted. Watch this video and learn from Casey Keating, MD, Physiatrist.  The gym can be an intimidating place: Between the grunts, the equipment and the being...

What Makes Our Hometown Renown?

Game changers in our community like Nevada Wolf Pack, Reno Aces, and Reno 1868 FC. Hometown Health and Renown Health are proud to be the Official Insurance Plan and Healthcare Partners of these local sports teams.

Nevada Wolf Pack
Nevada Wolf Pack
Back the Pack
Reno Aces
Reno Aces
Triple-A Action
Reno 1868 FC
Reno 1868 FC
¡Vamos Azules!


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