Free Swim Week at Reno and Sparks Pools

Free Swim Week

Free swim week is here again courtesy of Renown Health, the City of Reno and City of Sparks. Be sure to get swimming passes for your kids to join in the summer fun!

Pools are awesome! What could be better than a dip in the pool to keep your kids active and cool on hot, summer days?  For an afternoon of free swimming dive into one of the local public pools below.

City of Sparks Free Swim Week

Monday, July 15 – Friday, July 19, 2019

  • Times: Noon to 1:30 p.m.; 1:45-3:15 p.m.; 3:30-5 p.m.
  • Where: Deer Park Pool, 1700 Prater Way, Sparks, NV
  • Passes: Free swim passes are handed out to kids in line at Deer Park Pool for each swim session on a first come, first served basis. Passes are for ages 17 and under.

Get Details from the City of Sparks

City of Reno Free Swim Week

Monday, July 29 – Friday, August 2, 2019

  • Traner Pool, 1600 Carville Drive: 12:30-2:30 p.m. or 3-5 p.m.
  • Idlewild Pool, 1805 Idlewild Drive: 1:30-3:30 p.m.
  • Passes: Pick up free swim passes for Traner or Idlewild Pools at any City of Reno pool on a first come, first served basis. Passes are limited to six per person, ages 17 and under.

Get Details from the City of Reno

Benefits of Swimming

Not only does swimming burn calories, but it also builds muscular strength and endurance. In detail it also improves cardiovascular fitness, cools you off and refreshes you in summer, and is a safe exercise for all ages.

Other benefits of swimming include:

Family time fun
Certainly swimming and other water activities are something the entire family can enjoy. With increasing levels of obesity in children and adults United States, physical family activities done together are key. In particular healthy role-modeling is one important way to prevent the obesity epidemic.

Low-impact for joints
Since there’s no ground impact when you swim, your joints are protected from stress. In fact, experts strongly recommend swimming and water activities for this reason. For example water aerobics is also an excellent joint protecting exercise.

Helps you stay in shape
When athletes are injured, especially in the lower extremities, swimming is commonly recommended to maintain fitness levels. It helps athletes stay in shape and is even part of the recovery. Due to the water resistance the muscles work hard, without forceful ground impact.

Summer heat relief
There’s nothing like swimming during the scorching days of summer, whether it’s at the beach or in the pool. It’s relaxing, the movements are fluid and it’s a great workout!

Before you swim

It’s always a good idea to check with your doctor before starting any new exercise routine. Once you have the go ahead, hit the water and go at your own pace. Even walking or merely moving your body against the water’s resistance is a perfect way to start.

And don’t forget: The pool time is FREE during our special event times. Click the links above for more details and we’ll see you at the pool!