Bouncing Back: Help Kids Adjust to Daylight Saving Time


With Daylight Saving Time upon us, how can you help your children adapt to the spring time change? “Flexibility” is the word of the weekend. 

We hear you, Northern Nevada parents: This weekend is going to be problematic. With the beginning of Daylight Saving Time, your child’s routine is about to be upended. How can one little hour make so much difference? 

While sleep patterns and daily routines aren’t science, one thing that is important for  children is consistency. And right now, we’re messing with their rhythm. So the important thing to keep in mind is that flexibility is this weekend’s mantra. 


Here are some quick tips to adjust to “daylight savings time:”

Watch their cues

They may be harder to put down at bedtime or wake up when they’re not supposed to, and that means they might be cranky and need more naps than usual these next few days. Try to notice when they’re tired before it hits the dreaded “over-tired” phase.

Nap time will likely need adjusting

Just when you thought you had it all figured out, their “normal” nap time may be dramatically different — yes, all because of one hour. As with the tip above, watch for moods shifting, and let your baby or child tell you what their new sleep schedule looks like. 

Follow their lead when it comes to food

Your child’s feeding schedule might be a bit off with the time change, so be sure to feed them when they show signs of hunger — instead of waiting for a “normal” snack or mealtime.

Shut out the light

Just like it helps adults, making the room darker might be helpful. Room-darkening curtains are a good option in the nursery or your children’s rooms.

Be patient

Some children have no problem adjusting to the time change, while others might take a few days. Remember to be patient. 

Renown Pediatrics | 775-982-KIDS (5437)

Our team of pediatricians, specialists and also nurse practitioners have specialized training in children’s healthcare needs. We see children from birth to age 18 for the following pediatric needs:

  • Wellness and preventive visits
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  • Immunizations
  • Behavioral health visits
  • Allergy
  • Asthma
  • Common cold
  • Diabetes

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