Authors Posts by Cristal Herrera

Cristal Herrera

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Bedtimevideo

Bedtime, Unplugged: How to Get Your Kids to Sleep, Screen-Free

ACT to Avoid Dangers of Kids in Hot Cars

ACT to Avoid Dangers of Kids in Hot Cars

cpr

Life-Saving CPR: Are Your Skills up to Date?

take a hike

Take a Hike! Trails to Explore in Our Region

bowl of zoodles with shrimps

No-pasta ‘Zoodles’ With Shrimp

developmental delay

Recognizing Developmental Delays: An Important Part of Parenting

3 pairs of kids hands with soapy water on themvideo

Avoid Viruses, Colds and the Flu With Expert Hand-Washing Advice

Indian woman riding bicycle along brick wall with healthy food in basket

Top 3 Cholesterol Questions Answered

Millennial woman discusses her healthcare with her doctor

3 Healthcare Musts for Millennials

Older couple embracing

Bouncing Back from Heart Attack: Renown’s Healthy Heart Program

heart symptoms

Time Is Muscle: The Reason to Never Ignore Heart Symptoms

meditation

Breathe In, Breathe Out: The Benefits of Meditation

Spicy Shredded Pork Tacos

Big Game Wings, Tacos & More With Less Sodium and Cholesterol

radon

Lung Cancer and Radon: The ‘Other’ Risk Factor

Man working doing push ups outdoors

Understanding Post-Workout Pain

The Health Benefits of Being a Grandparent

Skier flying down mountain

Preventing Spinal Cord Injuries: What to Know

Woman breaking cigarette

Lung Cancer Screening & Early Detection

Nurse helping diabetes patient

5 Ways to Prevent Diabetes

Uber Health

Uber Health Rides for Patients in Need

video

SIDS is Personal for Nurse Who Works with New Moms

Halloween Candy

Are There Healthy Options for Halloween Candy?

Get on the Beat: Trends in Heart Care

arthritis exercise

Get Moving: How to Exercise with Arthritis

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