Authors Posts by Cristal Herrera

Cristal Herrera

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Color Me Rad: DIY Easter Egg Dye

video

What Is the Role of a Child Life Specialist?

Skier flying down mountain

Preventing Spinal Cord Injuries: What to Know

9 Tips for a Healthier Holiday

9 Tips for a Healthier Holiday

pumpkin muffins

5-Minute Mini Pumpkin Muffins

video

Savory Butternut Squash Lasagna

Bedtimevideo

Bedtime, Unplugged: How to Get Your Kids to Sleep, Screen-Free

ACT to Avoid Dangers of Kids in Hot Cars

ACT to Avoid Dangers of Kids in Hot Cars

cpr

Life-Saving CPR: Are Your Skills up to Date?

take a hike

Take a Hike! Trails to Explore in Our Region

bowl of zoodles with shrimps

No-pasta ‘Zoodles’ With Shrimp

developmental delay

Recognizing Developmental Delays: An Important Part of Parenting

3 pairs of kids hands with soapy water on themvideo

Avoid Viruses, Colds and the Flu With Expert Hand-Washing Advice

Indian woman riding bicycle along brick wall with healthy food in basket

Top 3 Cholesterol Questions Answered

Millennial woman discusses her healthcare with her doctor

3 Healthcare Musts for Millennials

Older couple embracing

Bouncing Back from Heart Attack: Renown’s Healthy Heart Program

heart symptoms

Time Is Muscle: The Reason to Never Ignore Heart Symptoms

meditation

Breathe In, Breathe Out: The Benefits of Meditation

Spicy Shredded Pork Tacos

Big Game Wings, Tacos & More With Less Sodium and Cholesterol

radon

Lung Cancer and Radon: The ‘Other’ Risk Factor

Man working doing push ups outdoors

Understanding Post-Workout Pain

The Health Benefits of Being a Grandparent

Woman breaking cigarette

Lung Cancer Screening & Early Detection

Nurse helping diabetes patient

5 Ways to Prevent Diabetes

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