Perfect Pumpkin Protein Pancakes

0
269

Lowfat and protein-packed, these pancakes will kick your morning into high gear.

Enjoy the flavor of pumpkin pie guilt-free in this seasonal twist on high-protein pancakes. This recipe is for one hearty breakfast; double or triple the recipe for the whole family to enjoy. 

Protein Pumpkin Pancakes
Rate Recipe!
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe!
Print Recipe
Protein Pumpkin Pancakes Rate Recipe!
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe!
Print Recipe
Servings1person
Prep Time5minutes
Cook Time10minutes
Cook Time
10minutes
Search Recipes by Course or Cuisine!
Ingredients
  • 1/2 cup oatmeal
  • 6 large egg whites
  • 1/4 cup pumpkin pureĆ©
  • 2 teaspoon baking powder
  • 2 packets stevia
  • 1/2 teaspoon pumpkin spice
  • 1 teaspoon vanilla extract
Instructions
  1. Grind the oatmeal first by using a coffee grinder, magic bullet or a blender.
  2. Add the rest of the ingredients and blend again.
  3. Set a nonstick pan to medium heat and spray with cooking spray.
  4. Cook each side for about a minute.
  5. Yields 3 large or 5 small pancakes.
Recipe Notes

276 calories per serving
Courtesy of: MuyDelish.com

Search Recipes by Course or Cuisine!
Ingredients
  • 1/2 cup oatmeal
  • 6 large egg whites
  • 1/4 cup pumpkin pureĆ©
  • 2 teaspoon baking powder
  • 2 packets stevia
  • 1/2 teaspoon pumpkin spice
  • 1 teaspoon vanilla extract
Instructions
  1. Grind the oatmeal first by using a coffee grinder, magic bullet or a blender.
  2. Add the rest of the ingredients and blend again.
  3. Set a nonstick pan to medium heat and spray with cooking spray.
  4. Cook each side for about a minute.
  5. Yields 3 large or 5 small pancakes.
Recipe Notes

276 calories per serving
Courtesy of: MuyDelish.com

LEAVE A REPLY