Meatless Monday: Zesty Pea and Radish Salad

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Going meatless doesn’t mean giving up on flavor. Make mealtime zesty with this easy-to-make pea and radish salad tossed with homemade avocado dressing.

The American Heart Association reports that going meatless even just once a week can help you lower your cholesterol and may reduce your risk for cardiovascular diseases. So do your heart a favor and go meatless this Monday deliciously with our zest pea and radish salad.

Looking for some extra guidance to help you kick-start your plant-based diet? Check out Renown’s Food for Life program. For information on upcoming classes, email Chris Wyatt at cwyatt@renown.org. To get an assessment on your specific dietary needs based on height, weight, health and other factors, schedule a consultation with one of Renown’s registered dietitians or call Health Improvement Programs at 775-982-5073.

Zesty Pea and Radish Salad
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Servings6
Prep Time10
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Ingredients
  • 1 pound chilled snap peas
  • 12 small radishes, quartered
  • 1 small watermelon radish, diced
  • 1/2 medium ripe avocado
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon stone ground dijon mustard
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground coriander
Instructions
  1. In a large bowl, combine peas and radishes.
  2. In a food processor, combine avocado, vinegar, lemon juice, mustard, pepper and coriander. Slowly added water to mixture as machine is running until mixture is smooth.
  3. Toss salad and dressing together and serve.
Search Recipes by Course or Cuisine!
Ingredients
  • 1 pound chilled snap peas
  • 12 small radishes, quartered
  • 1 small watermelon radish, diced
  • 1/2 medium ripe avocado
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon stone ground dijon mustard
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon ground coriander
Instructions
  1. In a large bowl, combine peas and radishes.
  2. In a food processor, combine avocado, vinegar, lemon juice, mustard, pepper and coriander. Slowly added water to mixture as machine is running until mixture is smooth.
  3. Toss salad and dressing together and serve.

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