Quick Chicken Chili

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    Quick Chicken Chili
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    Servings4
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    Ingredients
    • nonstick cooking spray
    • 1 pound boneless, skinless chicken breasts or tenderloins, all visible fat discarded Or, 1 pound ground white meat chicken or turkey
    • 1 medium onion Finely chopped
    • 1 medium bell pepper Chopped
    • 3 garlic cloves, minced Or, 1 teaspoon jarred, minced garlic
    • 2 cups fat-free, low-sodium chicken broth
    • 2 cans 15.5 ounce canned, no-salt-added or low-sodium beans, drained and rinsed Mix or match pinto, red, kidney or navy
    • 1/2 teaspoon pepper
    • 1 teaspoon cumin
    • 1/2 teaspoon chili powder Optional
    • jalapeno Optional
    • fresh cilantro Optional
    • 1/2 cup lowfat or fat-free sour cream Optional
    Instructions
    1. Remove visible fat from chicken, cut into bite-sized pieces.
    2. Spray large pot with cooking spray. Add chicken, onion, garlic, chili powder (optional) or jalapeno (optional), cooking over medium heat until chicken is no longer pink, about seven minutes.
    3. Lightly mash the drained, rinsed beans with a fork.
    4. Add all remaining ingredients to cook chicken mixture and simmer on high for 10 minutes.
    5. Spoon chili into bowls and top with chopped fresh cilantro and/or a dollop of sour cream (optional).
    Recipe Notes

    Recipe from the American Heart Association's Simple Cooking with Heart Program. 

    Search Recipes by Course or Cuisine!
    Ingredients
    • nonstick cooking spray
    • 1 pound boneless, skinless chicken breasts or tenderloins, all visible fat discarded Or, 1 pound ground white meat chicken or turkey
    • 1 medium onion Finely chopped
    • 1 medium bell pepper Chopped
    • 3 garlic cloves, minced Or, 1 teaspoon jarred, minced garlic
    • 2 cups fat-free, low-sodium chicken broth
    • 2 cans 15.5 ounce canned, no-salt-added or low-sodium beans, drained and rinsed Mix or match pinto, red, kidney or navy
    • 1/2 teaspoon pepper
    • 1 teaspoon cumin
    • 1/2 teaspoon chili powder Optional
    • jalapeno Optional
    • fresh cilantro Optional
    • 1/2 cup lowfat or fat-free sour cream Optional
    Instructions
    1. Remove visible fat from chicken, cut into bite-sized pieces.
    2. Spray large pot with cooking spray. Add chicken, onion, garlic, chili powder (optional) or jalapeno (optional), cooking over medium heat until chicken is no longer pink, about seven minutes.
    3. Lightly mash the drained, rinsed beans with a fork.
    4. Add all remaining ingredients to cook chicken mixture and simmer on high for 10 minutes.
    5. Spoon chili into bowls and top with chopped fresh cilantro and/or a dollop of sour cream (optional).
    Recipe Notes

    Recipe from the American Heart Association's Simple Cooking with Heart Program. 

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