Getting Back into a School Routine
As our kids head back to school, we all struggle to get back into the routine. Getting the kids up in the morning, trying to get breakfast in before they leave, making sure they have lunch. It can be very stressful. However, these things are vital to making sure our kids stay healthy and have the opportunity to excel in school.
One relatively easy way to know if your child is getting enough sleep is whether or not you have to wake them up in the morning. If they are able to wake up easily and on their own, they are likely getting enough rest. If it is a battle every morning, it is worth trying to slowly shift the bedtime a little earlier each night. I know this can be difficult with the amount of homework, sports and other activities, but it is crucial that they get caught up on sleep so they can concentrate at school, and for their overall health. […]
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