Nutrition

Healthy, kid-approved recipes and tips on how to make healthy eating habits stick to help your kids grow up strong — even for the pickiest eaters.

Research shows that plant-based diets can help manage -- and in some cases aid -- in the prevention of many chronic conditions such as diabetes, heart disease and even cancer. If you’re looking to adopt a healthier lifestyle, try incorporating more plant-based and meatless recipes into your diet...

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Posted on February 20, 2017

Who needs red meat when you’ve got red borscht? Love your heart this Valentine’s Day by cutting out the meat and bringing on the flavor. This holiday-themed soup made from nothing but delicious veggies, fruits, beans and spices is sure to make both your heart and taste buds happy. Want...

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Posted on February 13, 2017

Thinking of going meatless? Make the transition easier with vegetarian versions of your...

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Posted on February 6, 2017

Going plant-based doesn’t have to be hard — in fact, it’s pretty easy (and tasty). Take...

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Posted on January 16, 2017

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Posted on January 9, 2017

Research shows that plant-based diets can help manage — and in some cases aid — in the...

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Posted on January 9, 2017

Whether you’ve heard about the many health benefits of plant-based eating, are concerned about...

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Posted on January 2, 2017

This time of year, many of us bring out family recipes for cookies, fudge and other desserts to...

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Posted on December 21, 2016

Danyelle Musselman wears many hats: sportscaster, fitness instructor, mom and coach’s wife,...

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Posted on December 9, 2016

Welcome the holidays and celebrate the coming season with these healthy recipes — some...

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Posted on November 21, 2016

These personal single-sized servings leave less room for leftover temptation.

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Posted on October 12, 2016

You will be surprised at how easy this yummy, gluten-free pizza is to make. And the sky...

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Posted on September 29, 2016

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Posted on September 2, 2016

Fishing can be great for relaxation, and it’s a great family activity. Here are five suggestions...

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Posted on September 2, 2016

If you have trouble getting your kids to eat vegetables, try this simple recipe for Sloppy Joes....

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Posted on August 22, 2016

In between homework, baths and a bedtime story, prepping for your child’s school...

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Posted on August 17, 2016

Thanks to our valued readers looking for budget-friendly recipe ideas for their families, we’ve...

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Posted on August 10, 2016

It’s early, you’re busy and everyone is hungry. Send your family off with a quick and easy...

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Posted on August 1, 2016

Reno-Sparks Open Streets, a family-friendly event coming to Reno on Sunday, July 31, will...

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Posted on July 22, 2016

With its high levels of omega-3s, a little more salmon in your diet will do your body good....

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Posted on July 13, 2016

Want some healthy and easy summer snacks for the kids this summer? We’ve got some cool ideas for...

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Posted on July 1, 2016

This dairy-free, gluten-free recipe is sweet swap for traditional ice cream.

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Posted on July 1, 2016

Whether someone in your family is gluten intolerant, on a low-carbohydrate diet or just trying to...

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Posted on June 23, 2016

If you’re looking for a light and delicious dessert to go with your summer barbecue, try...

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Posted on June 9, 2016