Exercise & Activity

The family that plays together stays healthy together. Find fun activities and ideas to get the entire family moving, having fun and spending time together.

Don't let snow and cold temperatures keep you inside. We have creative and fun winter activities for a memorable, active season in the chilly outdoors. There are many reasons to love living in northern Nevada, but one of the biggest is its wide array of outdoor activities — and not just...

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Posted on January 20, 2017

Today's children are spending an average of seven hours a day on entertainment media, according to the American Academy of Pediatrics. How do you protect their growing bodies and minds, and what amounts of screen time are safe? Our expert weighs in. Playing video games may seem like a...

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Posted on January 19, 2017

Snowshoeing is a good form of cardio and great for endurance — and...

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Posted on December 22, 2016

The official start of winter is right around the corner and the kids’ winter break is upon us....

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Posted on December 13, 2016

If you haven’t heard of Pokémon GO, keep reading. This app is sweeping the world and bringing...

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Posted on September 16, 2016

Fishing can be great for relaxation, and it’s a great family activity. Here are five suggestions...

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Posted on September 2, 2016

Participating in sports is great for promoting healthy self-esteem, and bone and muscle...

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Posted on August 29, 2016

Young Children under 4 and adults over 65 are especially vulnerable to heat exhaustion. Avoid...

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Posted on August 24, 2016

Summer is the perfect time for outdoor fun. And what could be more fun than an outing on two...

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Posted on July 11, 2016

Bug bites are a summer bummer. Although they’re common in the warmer months, bites are...

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Posted on July 7, 2016

Tall, fragrant pines, glistening sunshine on river rocks, various wild flowers and sage...

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Posted on July 5, 2016

Go ahead and plan that fun getaway for the entire family. You really can have it all:...

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Posted on July 1, 2016

From rock climbing to playing volleyball or even paddle boarding, Reno has it all. Here are some...

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Posted on April 15, 2016

While winter in northern Nevada is wonderful time to play outdoors (especially this year),...

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Posted on March 7, 2016

It’s no doubt that wearable technology such as Jawbone and Fitbit are becoming essential to...

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Posted on February 26, 2016

Make Leap Day special this year by creating a new tradition. From a game of leap frog to...

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Posted on February 25, 2016

Are you stuck in a rut when it comes to finding fun date ideas? Get creative – and active –...

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Posted on February 10, 2016

If you’re a new mom, you’ve probably been there: Your pregnancy is over and you’re overjoyed...

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Posted on January 28, 2016

Winter weather beckons, but how do we make sure our kids stay safe while playing outside? Keep...

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Posted on December 30, 2015

Statistics show that dozens of catastrophic injuries occur every year among skiers...

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Posted on December 29, 2015

If you think you don’t have time to exercise, making it a family affair might be the answer....

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Posted on December 17, 2015

There are many reasons to love living in northern Nevada, but the variety of outdoor activities...

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Posted on December 8, 2015

As we enter a season of giving and generosity, it is easy to forget who can benefit most from...

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Posted on November 17, 2015

If you have ever wished the streets were clear of vehicles for dancing, biking, skating or even...

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Posted on October 15, 2015