BestMEDICINE eBooks

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Health and Wellness Info at Your Fingertips

We’re excited to share inspirational health and wellness news from our local team of experts. Below, we’ve pulled together a wealth of information, all conveniently compiled into easy-to-read (and download) eBooks. Enjoy!


5-Day Work Week Meal Plan

It’s never too early or too late to start eating healthy!
Our Renown nutritionists have designed this plan with nourishing recipes geared to the nutritional needs and tastes of all ages.
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Healthy Holidays

Welcome the holidays and celebrate the coming season with these healthy, gluten-free, paleo and heart-friendly recipes that are sure to please a wide variety of tastes and dietary needs.
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Quick & Easy Meals eBook

Impress those picky eaters with these quick and easy recipes. All are ready in 30 minutes or less and perfect for busy mornings and hectic nights.
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Lighten Up! eBook

From smoothies to salads to spring rolls, we’ve compiled a healthy collection of our favorite light recipes sure to please everyone’s palate.
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Heart Healthy 7-Day Meal Plan

Our nutritionists have put together this simple 7-Day meal plan and cookbook based on the Dietary Approaches to Stop Hypertension (DASH) diet — it even includes a grocery-ingredient list to make shopping easy and convenient.
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Fuel Your Brain

In this eBook, you will find information on how the brain ages and what exercises you can do to help keep it young, as well as what key foods help feed your brain.
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