Diet & Recipes

Good nutrition is an important part of leading a healthy lifestyle, but eating well doesn't have to be bland, boring or complicated. Knowing what recipes to make is half the battle.

We’ve compiled many delicious and simple recipes and tips on how to make healthy eating habits stick, whether you’re trying to lose weight, adopt a vegetarian lifestyle or seeking gluten-free, paleo or non-dairy recipes.

Research shows that plant-based diets can help manage -- and in some cases aid -- in the prevention of many chronic conditions such as diabetes, heart disease and even cancer. If you’re looking to adopt a healthier lifestyle, try incorporating more plant-based and meatless recipes into your diet...

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Posted on February 20, 2017

Get the best medicine at every meal with Food for Life. Sign up for a six-class series starting April 3 and learn how healthful, plant-based eating can transform your health. Not sure what to put on your plate for optimum return on your nutrition? Food for Life can help. Food for Life...

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Posted on February 15, 2017

Who needs red meat when you’ve got red borscht? Love your heart this Valentine’s Day by...

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Posted on February 13, 2017

Looking for a healthier approach to Valentine’s Day than the traditional giant heart-shaped...

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Posted on February 9, 2017

Thinking of going meatless? Make the transition easier with vegetarian versions of your...

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Posted on February 6, 2017

Tacos, hot wings, chili, dip — these are the foods big game parties are made of....

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Posted on February 3, 2017

Going plant-based doesn’t have to be hard — in fact, it’s pretty easy (and tasty). Take...

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Posted on January 16, 2017

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Posted on January 9, 2017

Research shows that plant-based diets can help manage — and in some cases aid — in the...

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Posted on January 9, 2017

Whether you’ve heard about the many health benefits of plant-based eating, are concerned about...

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Posted on January 2, 2017

The New Year is almost here and for many of us that means starting a resolution — often to...

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Posted on December 28, 2016

This time of year, many of us bring out family recipes for cookies, fudge and other desserts to...

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Posted on December 21, 2016

Tempting treats are part and parcel of the holiday season. Our expert provides helpful and...

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Posted on December 13, 2016

Danyelle Musselman wears many hats: sportscaster, fitness instructor, mom and coach’s wife,...

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Posted on December 9, 2016

It’s something we’ve all heard — a healthy diet and regular exercise are key to having...

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Posted on December 7, 2016

Welcome the holidays and celebrate the coming season with these healthy recipes — some...

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Posted on November 21, 2016

Thanksgiving and the holidays that follow mean turkey, stuffing, mashed potatoes and pie —...

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Posted on November 21, 2016

This stuffed turkey breast is a delicious and healthy holiday dinner for two to four guests...

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Posted on November 15, 2016

Hold the bacon; pile on the veggies — keep your salad the low-calorie option it was meant to be....

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Posted on October 26, 2016

You might think you’re experiencing heartburn after devouring that plate of nachos. But...

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Posted on October 20, 2016

Pumpkin-flavored everything takes over shelves and coffee drink menus each fall, but for good...

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Posted on October 16, 2016

Looking for an unusual and healthy take on a comfort-food classic? Try this butternut squash...

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Posted on October 16, 2016

In a snacking rut? Try hummus, a spread made from cooked, mashed chickpeas and other beans and...

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Posted on October 14, 2016

Our bodies need sodium, but we all know too much is not a good thing. If you need to cut back,...

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Posted on October 13, 2016