Mind & Body

Emotional and mental health go hand-in-hand with physical well-being. Learning to manage stress, cope with loss and navigate the ups and downs of life can be tough.

We have compiled a list of articles including discussions on depression by behavioral health specialists, tips to get more sleep, and ideas on how to incorporate meditation into everyday life.

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with an eight-part video series featuring easy-to-do resistance band workouts accessible for almost all fitness levels. The best part? No gym or fancy equipment needed. In part seven of our series, we’re...

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Posted on February 9, 2017

Even if big bashes aren’t your thing, you don’t have to miss out on the festivities. With advice from our expert, you can relax and enjoy holiday parties this season. If you’re dreaming of a white Christmas filled with family, friends, laughter and cheer -- but the thought of...

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Posted on December 22, 2016

If you get that yearly case of the “winter blues,” you don’t have to...

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Posted on January 4, 2017

As we head into winter and the days get shorter, it’s not unusual to feel a bit down. For...

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Posted on December 12, 2016

No doubt about it, winter is harsh on your skin. You may not know that there’s a few...

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Posted on December 12, 2016

Danyelle Musselman wears many hats: sportscaster, fitness instructor, mom and coach’s wife,...

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Posted on December 9, 2016

Celebrating the holidays without a loved one can be a challenge — potentially taking the joy...

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Posted on December 9, 2016

Roy Tuscany’s dream of becoming a competitive freestyle skier was interrupted by a...

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Posted on December 8, 2016

It’s something we’ve all heard — a healthy diet and regular exercise are key to having...

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Posted on December 7, 2016

If you (or a loved one) has experienced a heart attack the recovery process can feel...

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Posted on December 2, 2016

The holidays can be a really joyful time for many, but if you’re grieving a loss, the...

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Posted on November 30, 2016

The holidays often are a time for joy and gathering around the dinner table with your friends...

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Posted on November 18, 2016

Temperatures are starting to dip and the sun is setting earlier each day, but one expert tells us...

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Posted on November 1, 2016

For children already afraid of the dark and things that go bump in the night, Halloween can be a...

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Posted on October 27, 2016

One new case of dementia is diagnosed every four seconds. It is estimated that more than 115...

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Posted on October 14, 2016

Even if it’s just a few stretches, a simple warmup before your workout will increase blood and...

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Posted on October 13, 2016

During the 2016 Summer Olympics, everyone was talking about cupping, an ancient recovery practice...

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Posted on October 7, 2016

As part of Breast Cancer Awareness Month last year, breast cancer survivors Wendy, Belinda, Gail...

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Posted on October 7, 2016

Even if it’s just a few stretches, a simple warmup before your workout will increase blood...

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Posted on October 6, 2016

The memory loss that leads to Alzheimer’s is not typical forgetfulness. Its severity disrupts...

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Posted on September 20, 2016

Fishing can be great for relaxation, and it’s a great family activity. Here are five suggestions...

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Posted on September 2, 2016

Competitive Snowboarder Kaiya Quintieri, 13, a member of the Northstar snowboard...

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Posted on August 31, 2016

Menopause is something that every woman experiences at some point in her lifetime. Learn what to...

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Posted on August 17, 2016

All parents of a toddler have experienced that dreaded moment – you say “no” and it leads to...

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Posted on July 22, 2016