Exercise & Activity

Regular exercise & staying active can help you feel younger, increase your overall health, and improve your overall quality of life. There are many ways to improve your fitness without needing to run marathons or spend hours at the gym.

Discover the best hikes around Reno, find new places to go for a swim, or learn how gardening can be good for your health. Get inspired to get outside and find new ways to get moving.

They may be older than your average Olympian, but that's not holding back these participants of the Reno-Tahoe Senior Games. Watch as they speed around the track and go for the gold.  The Reno-Tahoe Senior Games, offered by the City of Reno and title sponsor Senior Care Plus, is an...

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Posted on February 22, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with an eight-part video series featuring easy-to-do resistance band workouts accessible for almost all fitness levels. The best part? No gym or fancy equipment needed. In the final installment of our...

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Posted on February 13, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with an...

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Posted on February 9, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with an...

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Posted on February 1, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with an...

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Posted on January 25, 2017

Don’t let snow and cold temperatures keep you inside. We have creative and fun winter...

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Posted on January 20, 2017

Today’s children are spending an average of seven hours a day on entertainment media,...

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Posted on January 19, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with...

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Posted on January 18, 2017

A mass of snow that’s sliding, tumbling or flowing down an inclined surface —...

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Posted on January 12, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered with...

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Posted on January 9, 2017

If you’re ready to jump start your fitness routine for 2017, we’ve got you covered...

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Posted on January 5, 2017

Winter is making an appearance in northern Nevada, and so we’re back to shoveling our...

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Posted on January 5, 2017

Ready to jump start your fitness routine for 2017? We’ve got you covered with an eight-part...

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Posted on December 30, 2016

Snowshoeing is a good form of cardio and great for endurance — and...

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Posted on December 22, 2016

The official start of winter is right around the corner and the kids’ winter break is upon us....

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Posted on December 13, 2016

Danyelle Musselman wears many hats: sportscaster, fitness instructor, mom and coach’s wife,...

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Posted on December 9, 2016

Going up? Walk right past the elevator and head for the stairs. Stair climbing is a great way...

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Posted on December 6, 2016

If you (or a loved one) has experienced a heart attack the recovery process can feel...

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Posted on December 2, 2016

Novice or experienced snowboarder, ensure you have a successful season. Our expert provides tips...

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Posted on December 1, 2016

Whether it’s cross-country skiing, snowboarding or snowshoeing, your off-season preparation is...

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Posted on November 10, 2016

One new case of dementia is diagnosed every four seconds. It is estimated that more than 115...

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Posted on October 14, 2016

When fires burn in our region, the air quality in the Great Basin can reach dangerous...

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Posted on October 13, 2016

Even if it’s just a few stretches, a simple warmup before your workout will increase blood and...

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Posted on October 13, 2016

During the 2016 Summer Olympics, everyone was talking about cupping, an ancient recovery practice...

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Posted on October 7, 2016